Quote for today:
"Seburuk buruk muka Rowers adalah semasa mereka menarik Rowing Machine."
-Madihah Saleh.
SEBELUM TARIK.
*Focus wey! Psycho & mental!
SEMASA TARIK.
SELEPAS TARIK.
Now you know why I 'love' that Ergometer very much lahhh!
My best timing was only 9 minutes 11 seconds for 2K.
MUST IMPROVE MADIHAH!
Ada berani? Cubalah!
8 comments:
omangaii. muka taknak plak cam tahan berakk enn. haha
Kau x pernah rase KENIKMATAN machine ni wey, kalau kau buat ntah2 lagi muke cam gampang hahahah!
haha. takde makne nye. jap jap. bnd alah ni utk ape acttually?? nak bg hilang buasir ape?? HAHAHA.
haha. takde makne nye. jap jap. bnd alah ni utk ape acttually?? nak bg hilang buasir ape?? HAHAHA.
Bangang lah kau ni. Untuk tengok strength kite lah. Lebey kurang kau row atas boat tapi aplikasi atas mesin. X boley tipu la kalau kau tarik kuat jauh aa gerak, kalau lemau kau tarik slow lah boat tu gerak. Fhm ke haha!
go mdy go !tarek kuat lg..tape2..lg hudoh muke lg cepat abes tarek -ika
yang. :) hehehe....
u can do it.
i know. :)
Eka: BAIKLAAAAAAAAA!
Dadar: Thnkss :)
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